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Sugar-Free Craving Reset Gum
Craving Control Snack Box
21-Day Tracker
Take it before your largest meal for best absorption
Easiest Thing I've Added All Year
βI've got a drawer full of capsules I never finished. A dropper before dinner is the first thing that actually stuck, because there's nothing to swallow and nothing to remember mid-morning. Three months in and it's just part of the meal now.β
Based on a survey of 6,000 Rootwell customers.
One full dropper (1ml) a day, straight under the tongue or stirred into a drink. Most people take it just before their largest meal.
Before food works best for most people. If a full dropper on an empty stomach doesn't sit well, take it mid-meal instead β berberine can be rough on an empty stomach.
Nothing to swallow, and you can see exactly how much you're taking. It's also the format people actually stay consistent with, which matters more than anything else in this category.
Chromium picolinate, berberine HCl, Ceylon cinnamon, bitter melon, and a botanical blend of turmeric, Panax ginseng and glucomannan.
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Supplement Facts
Supplement Facts
Serving Size: 1 Dropper (1ml)
Servings Per Bottle: 30
Net Contents: 60 ml (2 fl oz)
† Daily Value not established.
Other ingredients: Purified water, potassium sorbate, DL-malic acid, maltitol solution, glycerin, natural and artificial flavoring.
Directions: Take one full dropper (1ml) daily, under the tongue or stirred into a drink, ideally just before your largest meal.
Note: Not for under-18s, or while pregnant or nursing. Speak to your doctor before use if you take any medication, especially for blood sugar.
How it Works
Give the bottle a shake. The botanicals settle, so a few seconds is the difference between a full dose and a weak one.
Squeeze one full dropper β that's 1ml, up to the line. Straight under the tongue, or stirred into water or coffee.
Once a day, just before your largest meal. Consistency is the whole game here β set it next to something you already do daily.
The ingredients people usually buy as seven separate bottles, in a single daily dose.
I have a graveyard of half-finished supplement bottles. The reason this one is different is that it's one dropper before dinner and I'm done. No horse pills, no three-times-a-day thing I was never going to keep up.
Marissa T.
Verified Buyer
Berberine capsules wrecked me the first week I tried them years ago. Taking this just before food instead of on an empty stomach made the whole difference β nothing at all this time round.
Alex P.
Verified Buyer
I was already buying berberine and cinnamon separately and had been meaning to add chromium. Having them in one dropper costs me less than the two I was buying and takes up a lot less shelf.
Jordan W.
Verified Buyer
First two weeks I felt nothing and assumed it was another dud. Somewhere in week three it started feeling worth it. If you quit at day ten you'll never know either way.
Priya N.
Verified Buyer
I was buying berberine, cinnamon and chromium separately and still forgetting two of the three. Having them in one dropper means I actually take all of it, which was never true before.
Denise R.
Verified Buyer
I bought one bottle to try and ended up ordering the larger size because he wanted his own. Two droppers a night now, right before we eat. It's become part of how dinner starts.
Carol W.
Verified Buyer
Seven separate purchases, or one. The maths is the easy part.
One full dropper a day, just before your largest meal. Shake first.
Rough on an empty stomach? Take it mid-meal instead for the first week.
One full dropper a day, just before your largest meal. Shake first.
Rough on an empty stomach? Take it mid-meal instead for the first week.
Real reviews from Rootwell customers.
I genuinely cannot swallow capsules without gagging. A dropper solved a problem I'd given up on.
Lives next to the salt on the counter. I've not missed a day in two months, which is a first for me.
Bitter, but it's a second. Cinnamon comes through more than anything. I take it straight and chase it with water.
Worked out what I was spending on two of these ingredients on their own. This is less and it's all in one place.
Markings on the glass so you know exactly what you took. Beats guessing with a scoop.
On my third bottle. Nothing dramatic to report, which after a year of trying things is honestly the point.
Bitter for about two seconds, then gone. I take it straight and chase it with water. Far easier than I expected.
I put it next to the pepper grinder so I see it when I sit down. That was the whole trick for me.
Worked out what I was spending on three separate bottles. This is less and it's one order instead of three.
The markings on the pipette mean I know exactly what I took. Beats guessing with a scoop.
Finished the first one, which is more than I can say for most things in my cupboard. Ordered two this time.
Took it away for a week in a toiletry bag with a sock round it and had no trouble. Didn't miss a day.
Adults who want to support blood sugar that is already within a normal range as part of a sensible diet. It is a food supplement, not a medicine, and it is not a treatment for diabetes or any other condition.
Ask your doctor or pharmacist first. Berberine in particular can interact with a number of prescriptions, including blood sugar and blood pressure medication, so this is not a decision to make from a product page.
One bottle is 30 servings, so a month per bottle at one dropper a day. Most people order three at a time because consistency over a few months is what this category actually rewards.
Give it a full bottle before you decide. Botanicals are slow and most people who quit do it in the first fortnight, before there was anything to judge.
The most common complaint with berberine is stomach upset, usually when it's taken on an empty stomach. Taking it with food generally sorts it. Stop and speak to your doctor if anything persists.
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